Summary: The Body Is Not an Apology By Sonya Renee Taylor
Thinking, Being, Doing You can’t self-help your way back to radical self-love. Reading this book will not be enough to get you there because radical …
Thinking, Being, Doing You can’t self-help your way back to radical self-love. Reading this book will not be enough to get you there because radical …
Embrace Your Chronotype Even though we all have an innate 24-hour rhythm, not all of our rhythms are the same. The clearest example of this …
Can’t We Just Talk? Remember to look at the entire dog, not just one body part or a single vocalization, and to also look at …
HOW SLEEP IS REGULATED The body has a built-in system called the circadian rhythm, which is responsible for regulating sleepiness and wakefulness over a 24-hour …
How Your Life Affects Your Mouth Nearly everything has to go through your mouth to get to the rest of you, from food and air, …
FUNDAMENTALS it’s not good versus evil; it’s the ant versus the grasshopper. The minds of most of us aren’t looking to cause others harm. Optimizing …
Which Version of You Shows Up to Your Relationship? The great spiritual teacher Jiddu Krishnamurti once said that true liberation is freedom from our own …
We are kind because of empathy We are kind (to the extent we are) because we possess the capacity for empathy. This is a simple …
Start with Purpose A growth–mind-set economy demands speed and distributed, near-the-work decision making. It demands adaptation. A flatter structure satisfies the need for increased speed …
Think Big, But Set Small Goals Ambition is important, but you need to know how to set your own achievable goals to ensure you’re more …