Summary: How Are You, Really? By Jenna Kutcher
Feel Your Feelings The truth is, sometimes we don’t listen to how we’re feeling because we can’t yet “hear” and we haven’t yet learned how. …
Feel Your Feelings The truth is, sometimes we don’t listen to how we’re feeling because we can’t yet “hear” and we haven’t yet learned how. …
Take Stress off Your Plate Admit to being stressed. When you’re stressed, focus on it. That may sound wrong, but people get into regretful situations …
The Cycle of Emotional Eating Because scientists and psychiatrists understand this process that occurs in the brain, they know that food cravings can indicate emotional …
#1 Reducing Stress & Creating Calm There are only two ways to feel good or feel bad about anything: either remembering something good or bad …
Imagine you’re alone, bored and feeling down. You’ve had a stressful day and there is food in the cupboard but strangely you have absolutely no …
The emotional rooms metaphor is illuminating, since we can use it to appreciate the aspects of our lives that are going right, even when there …
Based on the ancient Japanese aesthetic of finding beauty in imperfection, Wabi Sabi Love is the art of loving your partner’s imperfections rather than indulging …
Take it One Step At a Time Your sugarsensitive brain, with its love of impulsivity, may want you to do everything right away. “Give it …
Rule 1. Be Yourself Isn’t it so tempting to reinvent yourself when you meet somebody new who you really like—try and be who you think …
The One Minute Pause We live in a world that triggers our souls into vigilance far too often. The complexity of modern life is mind-boggling: …