Summary: Mindful As F*ck By Emily Horn
Exercise 1: Sit Your Ass Down We’d all love to sneak away to a mountain or beach and just vibe in search of inner peace, …
Exercise 1: Sit Your Ass Down We’d all love to sneak away to a mountain or beach and just vibe in search of inner peace, …
Self-care Self-care is how we fuel our self-love so that we are able to share our love with everyone around us. Our hearts are warm …
Stepping into Focus Information is no longer scarce. But attention is. In fact, in a world where information is freely available, focus becomes one of …
Donate blood. Every two seconds, someone in the United States needs blood—which includes trauma patients, those being treated for cancer, people with sickle-cell disease, those …
Star performers in all walks of life, whether they do it intuitively or with sophisticated coaching, are applying lessons that scientific research and careful observation …
If you’re kicking yourself for not having accomplished all you thought you should have by now, don’t worry about it. People bloom at different stages …
Don’t be a Jerk to Yourself You need to take a damn break. Actually, you need to take several breaks. Actually, you should take several …
Adopting a Communication Mindset Consider your communication mindset as a platform—every time you deliver a message, whether it’s verbal or non-verbal, written or spoken, you’ll …
DEFINING THE ROLE OF A SALES COACH The following is an overview of a coach’s role and core responsibilities. Focuses on strengths, not weaknesses. …
Build a Better Brand Let’s say you’ve opened a new bakery. You’ve recently finished setting up shop, and you couldn’t be happier with the fruits …