Summary: The Five Side-effects of Kindness By David R. Hamilton
The 1st Side Effect: Kindness Makes Us Happier Kindness can bring a smile to a person’s face. But it also brings a smile to the …
The 1st Side Effect: Kindness Makes Us Happier Kindness can bring a smile to a person’s face. But it also brings a smile to the …
Build a Life You Don’t Want to Escape From The typical formula for growth is as simple as it is stupid: more people equals more …
GOLDEN RULE #1: You’ve Done Nothing Wrong In order to realize the truth of “You did nothing wrong,” we need to use self-compassion, one of …
Waking Up to Your Truth We lose our power when we avoid the truth. We lose our power when we walk around pretending that we …
Start Taking Up Some Damn Space Both shining bright and taking up space can feel like changing your whole identity. Think about any regrets you …
The Discovery “The two most important days in your life are the day you are born and the day you find out why.” —Mark Twain …
PRINCIPLE #1: Be Authentic Honesty – Self-Righteousness + Vulnerability = Authenticity One of the things that makes authenticity challenging, and why we cling to our …
Kicking Cynicism in the Teeth Curiosity is the discipline that kills cynicism and keeps hope alive. Like most things, curiosity is a habit that can …
Growing Good A person’s inner strengths include peacefulness, contentment, and love, as well as resilience, confidence, determination, and insight. These strengths help you cope with …
What Is the Biggest Problem You’re Trying to Solve? Having to make decisions isn’t a burden. Getting to make decisions is a blessing. Try to …