Summary: Own the Day, Own Your Life By Aubrey Marcus
Water. Light. Movement. Circadian rhythm influences many biological functions. To optimize circadian rhythm for performance, you need to add light and movement to the first …
Water. Light. Movement. Circadian rhythm influences many biological functions. To optimize circadian rhythm for performance, you need to add light and movement to the first …
Beginner’s Mind, Pen and Paper Sometimes, instead of writing in a notebook, you might want to directly type out your thoughts. Writing is physical and …
#1 Ignore everybody. You don’t know if your idea is any good the moment it’s created. Neither does anyone else. The most you can hope …
Becoming a Lean, Mean, Learning Machine In the early days of a new business, you make choices—conscious and unconscious—that will influence your culture far into …
Laying the Groundwork for an Effective Routine If you want to create something worthwhile with your life, you need to draw a line between the …
VISION & EXECUTION Fears arise when you look back, and they arise when you look ahead. If you’re prone to disaster fantasies you may even …
Identify Toxic Emotions That Have Controlled Your Life Humans are imperfect beings and make mistakes. Everyone says that as if they “know,” but knowing and …
Law 1 Reduce The easiest way to simplify a system is to remove functionality. Today’s DVD, for instance, has too many buttons if all you …
An Optimizer What does it mean to have a good life? We’ll get to that. But for now, let’s assume that optimizers actively try to …
Making Your Own Luck If the twentieth-century career was a ladder that we climbed from one predictable rung to the next, the twenty-first-century career is …