Summary: When Things Don’t Go Your Way By Haemin Sunim
Why Are We Unhappy? The answer is rather simple. We are unhappy because we can’t find peace with what is. We wish things to be …
Happiness
Summary: Stress Resets By Jennifer L. Taitz
Find your “wise mind.” WHEN: You’re struggling with a decision, doubting yourself, or feeling tempted to ask others for unnecessary reassurance. HOW: Giving yourself the …
Summary: Calm Your Soul By Richard Daly
Day 1: Avoid Emotional Burnout The demands of life can be relentless. Each new day brings new challenges – finances, job insecurities, health concerns, family …
Summary: The Way of Nagomi By Ken Mogi
Nagomi for Beginners But first, what is nagomi? Roughly, it means balance, comfort, and calm of the heart and mind. Nagomi could be about one’s …
Summary: The Minimalist Way By Erica Layne
Thinking Like a Minimalist It’s staggering, the volume of advertising we take in during a single day—not to mention the cleverness of those adds. Digital …
Summary: The Feel Good Effect By Robyn Conley Downs
Change Your Brain, Change Your Life the vast majority of New Year’s resolutions fail, gym memberships go unused, and diets get abandoned. The dirty little …
Summary: Energize Your Mind By Das, Gaur Gopal
How to Feel, Deal and Heal Our Emotions We are humans, not humanoids. As sentient beings, we have real intelligence and real emotions. Humanoids are …
Summary: Dancing Is the Best Medicine By Dong-Seon Chang and Julia F. Christensen
Magic Rhythm Many researchers of cognition and evolution agree that classifying art as music, dance, or singing is a very modern invention, and that for …
Summary: A More Exciting Life By The School of Life
Learning to lie less often Our image of liars is so negative, our sense of their motives so dark, our presumption of their primal sinfulness …
Summary: Happiness Is Overrated By Cuong Lu
Knowing Your Mind The mind is divided into two parts: ordinary and raw. This discovery is in alignment with Abhidharma, Buddhist psychology. Ordinary mind receives …