Summary: The Sensitivity Code By Theresa Cheung
Being Oh So Sensitive Being sensitive means feeling things profoundly and for far longer than people generally consider to be ‘normal’. It means being a …
Being Oh So Sensitive Being sensitive means feeling things profoundly and for far longer than people generally consider to be ‘normal’. It means being a …
The Practice of Gratitude Are you tired of walking around with a hole in your heart? Do you need more inspiration? Gratitude has been proven …
Why We Worry Your brain is designed to worry first and think through situations second. We tend to scan the environment for danger, even when …
Feeling Grateful At its simplest level, gratitude involves feelings. We feel thankful. It is a natural response to certain circumstances. Some event transpires, and we …
Waking Up WHAT BETTER WAY to start the day than with a smile? Your smile affirms your awareness and determination to live in peace and …
CONSCIOUS BREATHING In our daily life, we breathe, but we forget that we’re breathing. The foundation of all mindfulness practice is to bring our attention …
Have We Reached Peak Comfort? Seeking to avoid unpleasant experiences only tends to make them worse. Rather, confronting, accepting and even approaching them is a …
The emotional rooms metaphor is illuminating, since we can use it to appreciate the aspects of our lives that are going right, even when there …
Programming our eating and exercise choices to unfold effortlessly and without conscious thought sounds great in theory, but real life easily upsets the program. As …
Myth No.1: Happiness Is The Natural State For All Human Beings Our culture insists that humans are naturally happy. But the statistics quoted in the …