Summary: I Can Make You Happy By Paul McKenna
The Instant Pick-me-up Sit still somewhere you can be undisturbed for a while, with no music, TV or radio. Sit upright with your hands in …
The Instant Pick-me-up Sit still somewhere you can be undisturbed for a while, with no music, TV or radio. Sit upright with your hands in …
Becoming happier yields many benefits: Your physical immune system strengthens, relationships grow, productivity and creativity increase, and overall performance at work or in school improves. …
Most forms of meditation ask us to be still and quiet. We must take time away from our busy lives and forget about our ever-growing …
Anatomy of an Illness Comparing ourselves to others is not an inherently “bad” thing. It’s actually an important characteristic of human social life. We look …
STOP CHASING THE FUTURE A famous parable recounts how a successful and wealthy investment banker tries to encourage a humble Mexican man fishing on a …
How This All Came About Happy-making things in a difficult world: NYC. Fat goldfish. A really good burger. Long walks. Your foot sticking out from …
Fuck Self-Improvement Buying a self-help book is usually the second-to-last step to surrendering to a crisis of self, the last step being therapy and the …
What, Me Happy?: Inclining the Mind Toward Joy There is a beautiful description of mental inclination in some ancient texts. They compare it to mountain …
What Maintains Chronic Worry? Why don’t people notice how they’re getting tricked by anxiety, panic, and worry and just naturally move past it? This question …
A stressed-out mind in a stressed-out world Even modern life. Maybe even especially modern life. We are saturated with a billion kinds of transient magic. …