Summary: This Book May Save Your Life By Dr. Karan Rajan
Flushing the Toilet Scientists have discovered that closing the toilet lid before you flush can keep your bathroom from becoming engulfed in a mist of …
Health & Fitness
Summary: Younger for Life By Anthony Youn
Eat to Nourish The purpose of food is nourishment. We all know this, don’t we? Food can sometimes be entertaining, quell boredom, or be the …
Summary: Your Weight Is Not the Problem By Lyndi Cohen
DITCHING DIET RULES * Dieting is seriously bad for your health. Statistically, dieting leads to weight gain, not weight loss. It leads to increased cravings …
Summary: Live Longer, Live Younger By Rajendra Sharma
Your Time In Bed A quarter to a third of your life may be spent in bed, so it is well worth getting that environment …
Summary: The Blue Zones Secrets for Living Longer By Dan Buettner
LESSONS FROM SARDINIA’S BLUE ZONE ■ Eat a “peasant” plant-based diet. The classic Sardinian diet consists of cheap “peasant foods” like whole-grain sourdough bread, beans, …
Summary: Recovery By Gavin Francis
The Lost Art of Convalescence Try to remember that recovery isn’t a purely passive process, it’s an act and like all actions it can be …
Summary: How Medicine Works and When It Doesn’t By F. Perry Wilson
Three Words That Let You Know You’ve Got a Great Doctor Most of the time, when doctors change their minds, it is for a good …
Summary: Work It Out By Sarah Kurchak
The Frenemy Within The perfect exercise is one that you will actually entertain the thought of doing. The perfect body is a breathing one. Anything …
Summary: Young Forever By Dr. Mark Hyman
Food as Medicine As a physician practicing nutritional and functional medicine for 30 years on real patients, using food as medicine, Mark is humbled by …
Summary: Body Kindness By Rebecca Scritchfield
Choosing Body Kindness Each positive choice you make is a little investment in your health and happiness. When you use the power of choice, you …