Summary: Lifting Heavy Things By Laura Khoudari
Reflect on the Habit of Negative Self-Talk Negative self-talk about your body undermines your efforts to heal. Healing requires some self-compassion, and your internal Eric …
Health & Fitness
Summary: Outsmart Your Pain By Christiane Wolf
You Are Not Your Pain As human beings we tend to identify with whatever is significant in our life. We identify with our profession: “I …
Summary: Eating Mindfully By Susan Albers
The Four Foundations of Mindfulness Imagine for a moment that you are holding a bowl of chicken noodle soup. Think about grasping the steaming bowl …
Summary: The Sleep Prescription By Aric A. Prather, PhD
Become Your Own Sleep Scientist to Unlock the Secret to Your Sleep As a human being, you are biologically built to sleep. But the obstacles …
Summary: Built to Move By Kelly Starrett
Breathe Easy What does it mean to breathe “well”? As the author defines it, breathing well boils down to three fundamentals: Breathing spaciously, meaning that …
Summary: You Just Need to Lose Weight By Aubrey Gordon
“Being fat is a choice. If fat people don’t like how they’re treated, they should just lose weight.” For those who believe fatness is a …
Summary: Your Mind Builds Your Body By Roger Snipes
CORE PRINCIPLE #1 – Chart your progress How will you know if you’ve made progress if you don’t take pictures? In my view, progress photos …
Summary: Breakfast is a Dangerous Meal By Terence Kealey
Myth No. 1: Breakfast cereals are healthy Oh no they’re not. They’re largely carbohydrates befouled by sugar, and it is hard to think of a …
Summary: Seven Simple Steps to Stop Emotional Eating By Sally Baker
Step One: Acknowledging the present Maya Angelou said, ‘I did then what I knew how to do. Now that I know better, I do better.’ …
Summary: The Obesity Fix By James DiNicolantonio
What Caused the Obesity Epidemic? Sugar, whether it be added sugar in processed foods or liquids, was not the only driver of the obesity epidemic. …