Summary: The 5 Principle By Khnum Stic Ibomu
Unlearn No health goals are sustainable without the right mindset. Mindset and mental well-being are the foundation of all other aspects of health, ’cause if …
Health & Fitness
Summary: The Little Black Book of Workout Motivation By Michael Matthews
The Little Big Things About Building a Better You Yes, it’s bulky and uncomfortable, and yes, it demands toil and sweat, but it also promises …
Summary: Master Your Stress, Reset Your Health By Doni Wilson
Taking Care of You Stress, of all types, causes us to go into survival mode. Our ego and fear keep us in survival mode. We …
Summary: Better Sleep, Better You By Frank Lipman
Embrace Your Chronotype Even though we all have an innate 24-hour rhythm, not all of our rhythms are the same. The clearest example of this …
Summary: Mindfulness and Sleep By Anna Black
HOW SLEEP IS REGULATED The body has a built-in system called the circadian rhythm, which is responsible for regulating sleepiness and wakefulness over a 24-hour …
Summary: If Your Mouth Could Talk By Kami Hoss
How Your Life Affects Your Mouth Nearly everything has to go through your mouth to get to the rest of you, from food and air, …
Summary: Intelligent Fitness By Simon Waterson
Think Big, But Set Small Goals Ambition is important, but you need to know how to set your own achievable goals to ensure you’re more …
Summary: The Ripple Effect By Greg Wells
Sleep Soundly BY SLEEPING SOUNDLY, we can unleash our health and live a world-class life. When we eat better and increase our physical activity, we …
Summary: Hanger Management By Susan Albers
Take Stress off Your Plate Admit to being stressed. When you’re stressed, focus on it. That may sound wrong, but people get into regretful situations …
Summary: Emotional Eating By Mary Knox
The Cycle of Emotional Eating Because scientists and psychiatrists understand this process that occurs in the brain, they know that food cravings can indicate emotional …