Summary: Quit Like a Woman By Holly Whitaker
A paternalistic or patriarchal recovery paradigm will start off with the assumption that you are compromised and defective; broken and in need of fixing; cannot …
Health & Fitness
Summary: Energy Paradox By Steven Gundry
The pulse of the modern world and the conveniences that come with it—temperature control that either cools us down on a blazing hot day or …
Summary: The Morning Mind By Dr. Robert Carter
The Human Body in the Early Morning We always have a choice about how we live our lives. Fully comprehending how you can function optimally …
Summary: How to Make Disease Disappear By Rangan Chatterjee
Me-Time Every Day Every day, for at least fifteen minutes, be selfish, and enjoy some time for you. For at least fifteen minutes, every day, …
Summary: The Carnivore Code By Paul Saladino
Myth I — Plant Foods Are Superfoods animal foods are the true superfoods in every way. They contain many nutrients vital for human health that …
Summary: Feel Great, Lose Weight By Rangan Chatterjee
Preparation While the temptation may be to jump straight in, it is essential to first spend a week or so getting ready for the journey …
Summary: Hungry for Happiness, Revised and Updated By Samantha Skelly
Waking Up to Your Truth We lose our power when we avoid the truth. We lose our power when we walk around pretending that we …
Summary: Everyday Vitality By Samantha Boardman
Tired, Stressed, Bored Every single day there are countless scenarios in which we misjudge what will replenish or fortify us. After spending nine hours at …
Summary: Liquids till Lunch By Mary Ruth Ghiyam
Kindle | Hardcover | Audiobook Liquids till Lunch Probably the most well-publicized benefit of intermittent fasting is weight loss. There’s a common misperception that the …
Summary: The New Normal By Jennifer Ashton
I. The New Body Here’s how to get a comprehensive pandemic physical: Make the appointment already. The best place to start is with your primary-care …