Summary: The Women’s Guide to Overcoming Insomnia By Shelby Harris
The Nuts and Bolts of Sleep Sleep is important to many aspects of our daily life, yet many women with insomnia continue to push on …
Health & Fitness
Summary: The New Rules of Aging Well By Frank Lipman
Eat less The biggest factor in healthy aging is simply eating less. After about age 45, your body just doesn’t need as many calories as …
Summary: The Intuitive Eating Workbook By Evelyn Tribole
What Is Intuitive Eating? Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honoring your …
Summary: The Fitness Mindset By Brian Keane
Creating Habits The key is educating yourself about what foods are good choices for your body and mind and then create habits accordingly, so that …
Summary: Endure By Alex Hutchinson
Pain Studies have mostly confirmed these findings: athletes, and especially endurance athletes, are consistently willing to tolerate more pain. Like Wolfgang Freund’s study of TransEurope …
Summary: Overcoming Binge Eating By Christopher G. Fairburn
Binge Eating HOW BINGES END After everyday overeating, most people either accept the episode as an indulgence (“naughty but nice”) or have some feelings of …
Summary: Beyond Soap By Sandy Skotnicki
Three Types of People There are the women who stay attuned to the latest trends in beauty and fashion. They’re always on the lookout for …
Summary: Own the Day, Own Your Life By Aubrey Marcus
Water. Light. Movement. Circadian rhythm influences many biological functions. To optimize circadian rhythm for performance, you need to add light and movement to the first …
Summary: Heal Your Drained Brain By Dr. Mike Dow
An Epidemic of Drained Brains What does it feel like to be drained? If you have a drained brain, you feel anxious, frazzled, and fatigued. …
Summary: How to Do the Work By Dr. Nicole LePera
You Are Your Own Best Healer There is an awakening going on right this moment. No longer do we need to accept the narrative of …