Summary: Your Weight Is Not the Problem By Lyndi Cohen
DITCHING DIET RULES * Dieting is seriously bad for your health. Statistically, dieting leads to weight gain, not weight loss. It leads to increased cravings …
DITCHING DIET RULES * Dieting is seriously bad for your health. Statistically, dieting leads to weight gain, not weight loss. It leads to increased cravings …
Finding Your Place on the Team The closest bonds in life are always made when people have volunteered to participate. There’s an old saying: “You …
Be authentic in your work authenticity means not lying to yourself any more. Not pretending that everything is OK when it isn’t, or pretending that …
Your Time In Bed A quarter to a third of your life may be spent in bed, so it is well worth getting that environment …
No Excuses Allowed Many of us are like the one-talent manager, and we often pretend that our talents don’t exist. God has placed greatness inside …
Making us feel whole is not money’s job. Financial stability is, inarguably, essential to one’s health and well-being. But financial wealth alone does not render …
The Connection Principle Imagine you’re in a local supermarket. You’ve just advanced the cart you’re pushing toward the checkout line. Somebody behind you believes that …
Happiness Is Not the Goal, and Unhappiness Is Not the Enemy Happiness is a combination of enjoyment, satisfaction, and purpose. To get happier is to …
The Wrong Songs Think about what music does to a simple TikTok video. One popular meme involved placing a misquoted line from a Sam Smith …
LESSONS FROM SARDINIA’S BLUE ZONE ■ Eat a “peasant” plant-based diet. The classic Sardinian diet consists of cheap “peasant foods” like whole-grain sourdough bread, beans, …